Guided Mindful Meditation Practices

Guided Meditations for Teens - 8 Minutes to Calm

Mindfulness for teens

Body Scan for Teen and Adults

Mindful Minute - Snow

(Classroom, Studying, School Mental Break)

Mindful Meditations by UCLA

Mindfulness for Youth and Children - Body Scan

Butterfly Meditation

Guided Meditation - Jon Kabbat Zin

Mindfulness Scripts

Body Scan